Body & Mind Connection: Somatic Yoga for Deep Healing in Houston

Somatic Yoga is a practice that incorporates rhythmic & entrancing movements. This will be combined with Yin yoga to support the nervous system. Yin yoga incorporates long holds in passive poses to target the tight myofascial layer of tissue. Through slow, mindful exercises, you’ll release tension, improve mobility, and enhance body awareness.

What to Expect:

• Somatic movement
• Long-held Yin poses
• Breathwork & Breath awareness techniques
• A focus on acceptance & compassion
• A soothing practice suitable for all levels, with modifications provided

We Provide:

• Yoga Blocks, Bolster, Blanket and Mat
• Live Virtual session
• A Safe Atmosphere

If you are looking for a class to,

• Uncover repressed responses
• Deepen your awareness
• Target your intentions

then you are in the right place.