Community Somatic Yin Yoga

Join me for a 90 minute yoga practice that is slow, mindful, and healing. This class will incorporate somatic (rhythmic) slow movements within a Yin class, that help to rest the nervous system. The Yoga poses designed to deeply stretch and release the fascial tissue to increase relaxation.

Click Here for Link to Weekly Yoga Class
Every Sunday at 4:00pm-5:30pm CST